Growing up on a farm north of Kingston, Elizabeth developed a deep appreciation of nature and a keen understanding of our relationship to it. Her passion for a holistic approach to health; physical, mental, emotional and spiritual, led her to seek a career in Massage Therapy.
As a Registered Massage Therapist, Elizabeth is trained in a variety of techniques such as general Swedish massage, trigger point release, fascial work, cross-fibre frictions, joint mobilizations, remedial exercises and hydrotherapy. These techniques are designed to relieve pain and stress, help correct postural imbalances, aid in the rehabilitation of physical injuries, and improve the quality of life for people with a wide range of conditions including anxiety, depression, fibromyalgia, sciatica and scoliosis.
As a practitioner and advocate of yoga, Elizabeth focuses on the mind/body connection in her treatments through breath work including deep diaphragmatic breathing. She can also enhance the benefits of massage by providing you with simple stretching and strengthening exercises which can easily be incorporated into your daily routine.
A firm believer in working together with her clients to develop their wellness plan, Elizabeth is dedicated to addressing individual’s unique needs and helping people reach their health goals. Educating and empowering others to develop their body awareness and increase their sense of well-being is one of her greatest joys.
The professional page of Elizabeth Howes, a Registered Massage Therapist residing in Kingston, ON.